Warm Pilates
A slower-paced Pilates class that focuses on control, posture, and building deep core strength. You’ll move through traditional mat Pilates exercises with a focus on alignment and breath.
Props like rings, balls, and resistance bands are often used to help with form or increase the challenge – but they’re always optional. This class is great if you’re working on your technique, coming back after a break, or just want a more mindful, low-impact session that still gets the job done. Expect clear cueing, options throughout, and a solid burn in all the right spots.
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Other Warm Classes
Warm
Yoga
A slower, alignment-based class with time to adjust, breathe, and build strength. Ideal if you're newer to yoga, easing back in, or simply want to focus on how each pose feels and functions in your body.
Warm
Yin
A calm, floor-based class with poses held for 2–5 minutes to stretch fascia and release tension. Uses bolsters, blocks, and eye pillows. Finishes in shavasana with guided meditation or body scan.