Classes
View and book here via our full class calendar or discover more about our classes below.
Our Classes
From hot, high-energy sessions to slower, focused movement.
Sol Strength offers classes for every body, every level, and every kind of day. Find your favourite below.
Hot Classes
Hot Vinyasa Yoga
Strong, fast and fiery. This is a high intensity vinyasa based flow that builds strength and stamina. Expect minimal breaks, longer holds, dynamic flows and plenty of core work.
Hot Sculpt
Pilates turned all the way up. Expect a strong, steady burn with layers, pulses and minimal rest. You’ll be using a mix of weights, resistance bands and other classical Pilates props to push you - safely.
Hot Strength
Full-body strength training using weights, bands and bodyweight.
Structured sets.
Lots of reps. Big results.
Warm Classes
Warm
Yoga
A slower, alignment-based class with time to adjust, breathe, and build strength. Ideal if you're newer to yoga, easing back in, or simply want to focus on how each pose feels and functions in your body.
Warm
Pilates
Slower-paced Pilates with a focus on core strength, alignment, and control. Props are used to support or challenge - with options throughout. A strong but steady session.
Warm
HIIT
Strength meets cardio in this full-body, fast-paced circuit class. Expect intervals, stations, and structured sets designed to build power and keep your heart rate up.
Warm
Yin
A calm, floor-based class with poses held for 2–5 minutes to stretch fascia and release tension. Uses bolsters, blocks, and eye pillows. Finishes in shavasana with guided meditation or body scan.
Warm
Strength
Full-body strength training using weights, bands and bodyweight.
Structured sets.
Lots of reps. Big results.