The Recovery Room
At Sol Strength, we believe recovery is just as important as movement. Our Recovery Room is a dedicated space to help you reset, restore, and support your body after a workout — or simply when you need a break.Whether you’re coming in post-class, between sessions, or on a rest day, this quiet, private space is available for 45-minute appointments. You’ll get exclusive access to premium recovery equipment, with everything set up for your comfort.
What’s included:
Normatec Compression Therapy-
Full-leg boots plus hip and glute attachments improve circulation, reduce soreness, and speed up muscle recovery.
LED Light Therapy
Choose red, yellow, or near-infrared light to support healing, reduce inflammation, and improve skin and tissue health. Face and neck mask options are also available for targeted red light sessions.
Self-care extras
Magnesium spray, a massage gun and massage ball, eye pillow, sunglasses, and a small book selection for phone-free relaxation.
Privacy + comfort
You have the room to yourself for your session. Total relaxation and privacy.
Each session includes 30 minutes of compression plus time for set up and wind-down. Lights are optional, and a lock on the inside of the door ensures complete privacy.
This is your space to slow down, stretch out, and support your body’s natural recovery process. No pressure, just permission to pause.
Members and casual visitors welcome.
Book your recovery session here
