Warm HIIT
A strength and cardio session rolled into one. Warm HIIT blends resistance training and bodyweight intervals in a structured, fast-paced format that keeps your heart rate up and your muscles working.
You might move through timed stations, work in pairs or small groups, or rotate exercises in a circuit style — always with guidance, demos, and smart programming. Expect a full-body session that builds strength, improves endurance, and leaves you sweaty, focused, and feeling strong. Options are always provided so you can push hard or pace yourself.
Book in for Warm HIIT
Other Warm Classes
Warm
Yoga
A slower, alignment-based class with time to adjust, breathe, and build strength. Ideal if you're newer to yoga, easing back in, or simply want to focus on how each pose feels and functions in your body.
Warm
Pilates
Slower-paced Pilates with a focus on core strength, alignment, and control. Props are used to support or challenge - with options throughout. A strong but steady session.
Warm
Recovery
Mobility and recovery class using props and targeted stretches to ease tension and improve range. Slow, steady and ideal for sore or tight bodies.
Warm
Strength
Full-body strength session. Expect a mix of dumbbell exercises, bodyweight work, and functional movement patterns designed to build strength and tone. No ego’s or pressure – just strong, smart training in a warm room.