Warm Strength
This is your no-nonsense, full-body strength session. Expect a mix of dumbbell exercises, bodyweight work, and functional movement patterns designed to build strength and tone. We work in sets and supersets to keep things moving – there’s structure, challenge and plenty of sweat. Reps are often taken to fatigue, but technique always comes first. No ego’s or pressure – just strong, smart training in a warm room.
Book in for Warm Strength
Other Warm Classes
Warm
Yoga
A slower, alignment-based class with time to adjust, breathe, and build strength. Ideal if you're newer to yoga, easing back in, or simply want to focus on how each pose feels and functions in your body.
Warm
Pilates
Slower-paced Pilates with a focus on core strength, alignment, and control. Props are used to support or challenge - with options throughout. A strong but steady session.
Warm
HIIT
Strength meets cardio in this full-body, fast-paced circuit class. Expect intervals, stations, and structured sets designed to build power and keep your heart rate up.