Cool HIIT
Cool HIIT is a high-energy, full-body session that delivers the intensity of HIIT training without the heat. Expect a structured mix of strength and cardio intervals designed to elevate your heart rate, build fitness and improve endurance.
Suitable for all levels, with options always provided so you can work at your own pace. This is a great choice if you’re after a strong, effective workout without the added heat.
This is a child-friendly class, meaning parents and carers are welcome to bring their children along while they train and are responsible for their supervision at all times. If you’re attending without children, please expect some additional background noise and movement, as children may be present in the space.
Book in for Cool HIIT
Other Warm Classes
Cool HIIT
is a high-energy, full-body session that delivers the intensity of HIIT training without the heat. Expect a structured mix of strength and cardio intervals designed to elevate your heart rate, build fitness and improve endurance.
Cool Vinyasa Yoga
A flowing, breath-led yoga class without the heat. Cool Vinyasa Yoga moves through steady sequences designed to build strength, mobility and body awareness while maintaining a calm, strong and controlled pace.
Cool Strength
A full-body strength session focused on functional movement, muscle building, and good technique - all without the added heat. Expect dumbbells, bodyweight work, and simple strength progressions designed to build confidence and real strength.